Avery Pace
Growing up, Pace had spent time in Southern Pines, North Carolina riding horses and visiting family. In 2025, she participated in a 200HR yoga teacher training program at Hot Asana Yoga Studio in downtown Southern Pines. Pace is now registered with the yoga alliance as a 200HR RYT as a vinyasa instructor. Pace is an […]
Olivia Kieffer
Olivia Kieffer is a Breathwork & Meditation Facilitator and Board-Certified Health & Wellness Coach devoted to helping others reconnect with themselves through breath, mindfulness, and authentic presence. After completing her yoga teacher training in California, she fell in love with the transformative power of conscious breathing and the way it shapes how we relate to ourselves […]
Candy Irven
Candy is a certified breathwork facilitator + trainer, Reiki master and 500-hour yoga teacher with a focus in Taoist Yoga. She came to this work the same way most come to it — she needed it. After more than a decade in corporate leadership, she burned out hard and found her way back to herself […]
Lauren Rentenbach
Lauren Rentenbach, RYT-500, is a yoga teacher, licensed massage therapist, and longtime practitioner of devotional yoga. Her teaching is grounded, accessible, and breath-centered, with an emphasis on mindful movement, nervous system support, and listening to the body with care. In Slow Flow, Lauren guides an intentional, unhurried practice that supports strength, flexibility, balance, and inner […]
Lisa Dempsey
Lisa Dempsey is a certified Sound Healer, Gong Specialist, Ayurvedic Counselor, Breathwork facilitator and Reiki Master who brings a deeply integrative approach to sound and wellness. She completed her Sound Healer certification with Ana Netanel in Malibu, CA, and has trained in Sound Therapy and Gong work with renowned practitioner Vikrampal. She is also certified […]
Heather Irene Smith
Heather Irene Smith is a Laughing Lotus NYC and Asheville Yoga Center-trained Yoga instructor with over 500 hours of training and advanced study in Bhakti Yoga, Ayurveda, and Yoga Philosophy. In addition, she is a public school teacher, artist, musician, and storyteller. Heather Irene came to Yoga in 2012 as a way to heal from […]
Jenn Wilson
Jenn is a trained Yoga Teacher 10+ years, Reiki Master, Wellness Coach, and Retreat Facilitator. She combines her knowledge of the body from 13 years of physical therapy experience into her classes to deepen body awareness & connection. Jenn’s intention for all her classes is to guide students in a way that accommodates their personal […]
Stacey Bast
Stacey came to yoga in the early 2000s as a way to balance the miles she was logging as a runner. She quickly fell in love with how grounded, strong, and at ease her body felt after class. With the encouragement of several beloved teachers, she completed her 200hour Vinyasa certification through the Satya Life […]
Sonya Burres
Sonya was born and raised in Massachusetts, where she was a competitive gymnast. After moving to Los Angeles for graduate school, she spent many summers immersed in the vibrant world of film and television, all while soaking up the sun. Initially skeptical of yoga, Sonya now has over 20 years of personal practice under her […]
Shari Beaubien
Shari wandered into her first yoga class seeking to regain just a little of the flexibility she once enjoyed while dancing in college. Something about the practice crept into her heart and quickly took hold. That fateful decision would change her life’s trajectory forever. Shari went on to complete her 500-hour yoga teacher certification as […]