Lauren Rentenbach, RYT-500, is a yoga teacher, licensed massage therapist, and longtime practitioner of devotional yoga. Her teaching is grounded, accessible, and breath-centered, with an emphasis on mindful movement, nervous system support, and listening to the body with care.
In Slow Flow, Lauren guides an intentional, unhurried practice that supports strength, flexibility, balance, and inner steadiness. Her invitational teaching style offers options throughout, encouraging students to honor their own bodies and move in a way that feels supportive and sustainable.
Lauren’s influences include Hatha Yoga, Iyengar Yoga, Kripalu Yoga, Chair Yoga, Laughter Yoga, and Bhakti Yoga. She brings warmth, presence, and a deep respect for the simple healing power of breath, movement, rest, and stillness.